Stanford Lifestyle Medicine 

Welcome to Stanford Lifestyle Medicine, your one-stop destination for achieving the goal of staying healthy by adopting the experts' recommended healthy habits. We believe in using an innovative approach to healthcare that ensures to mitigate and prevent the effects of chronic diseases. This program is specially designed for people who want tips for sleep hygiene or want guidance to better sleep, as our daily healthy habits play an important role in our fitness goals. However, adopting the habit of having healthy food is a great way to have a profound impact on overall health and well-being. By helping patients adopt healthy lifestyle habits, we aim to prevent the onset of chronic stress disorder before they even occur. This can have a significant impact on both the individual's health and the broader healthcare system, as chronic diseases are a leading cause of disability, mortality, and healthcare costs. Click here for more information: https://longevity.stanford.edu/lifestyle.